Types of Food That Are Nutritional For the Whole Family
Food is any material food consumed to supply nutrition to an organism. In humans, food is composed of carbohydrates, protein, fat, vitamins, minerals or both, and is generally of animal, plant or fungi origin. The physiological processes underlying the absorption, storage, use and disposal of food are collectively known as bio-chemical pathways. During a typical lifetime, most of the food we eat is passed through the digestive tract without being absorbed or metabolized. Some food is actively metabolized by our bodies; for example, fat is converted to energy and stored in the liver.
Nutrition is also related to disease and health. Healthy nutrition is necessary to maintain health and to prevent diseases. Nutritional counseling is offered to patients with diabetes, cancer and other diseases. Nutritional counseling is based on the known requirements for everyday human activities, including the food we eat, the environment in which we live, the activities we perform daily and the risks and benefits of those activities. Nutritional counseling involves communicating to the patient the proper foods that provide the nutrients needed and the diseases that could result from under-nutrition.
The term “nutrient rich food” describes foods that contain nutrients in sufficient amounts to promote good health. A nutrient rich food includes those that have the following properties: They are required for life; they are not destroyed during processing and preparation; they are not destroyed during cooking or processing and are not altered in any way during storage. Nutrient-rich foods are divided into several groups, depending on how they are processed and stored. Examples of food in this group are fats (sebum), milk products, fish, poultry, fruits, vegetables, legumes and whole grains.
Vegetables are another category of food that provides multiple nutrients in sufficient amounts to promote good health. Because of their water-soluble components, vegetables may need to be washed before eating. If vegetables are cooked, they release the water and begin to lose nutrients. For example, if a potato is cooked, the water will escape and will be lost as waste.
Legumes, such as black beans and Lima beans, are another food group that is an excellent source of nutrients. In addition to being low in fat, legumes have a high amount of protein and fiber, as well as B vitamins. Foods in this group, which include dried beans, lentils and limas beans, can help to promote good health, even in the absence of food additives and hormones. Other legume-based foods, such as kidney beans, chickpeas, spinach and other leafy greens, are considered to be a complete food by some individuals and may need to be considered a complete food, with all the nutrients and vitamins they contain.
White Flour is a type of flour that is derived from breads that are not made from whole grains. It has less fat content than whole wheat flour and contains more magnesium, potassium, sodium, iron, phosphorus and fiber. There are some people who believe that white flour is a complete food because it contains all the nutrients that one needs to maintain a healthy diet and can improve the performance of the immune system. However, white flour should only be used in moderation and should not be substituted for regular food. For example, white bread can be used to make pasta. Whole grain bread can be used for sandwiches and cornbread.